HEALTH & WELLBEING FOCUS
Series 1 - Mental Health Wellbeing Videos
1 - Taking a Pause
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2 - Peace in the Present
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3 - Going Easy on Ourselves
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4 - The Unseen Burden
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5 - Look for Good
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6 - Mindfulness of Breathing
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Series 2 - Emotional Wellbeing Videos
1 - External and Internal Happiness
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2 - Our Visiting Emotions
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3- Embracing a Rollercoaster Life
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4 - Learning to Use The Breath
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5- Investigating Feelings
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6- Noticing Weather Within Us and Around Us
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